Welcome to this CommUnity guest episode of A Sip f Mediation Podcast. In today's episode we will be led by Sarah Nelsen. I am so honored that she was willing to share this 7- minute guided meditation practice with us on Overcoming Overwhelm, to help center and ground when life feels out of control.
Check out Sarah's website for information on her Yoga in Bed Course
Listen to Sarah Podcast at Swimming and Singing Podcast
Follow Sarah on Instagram @therapeuticyogawithsarah.
