Welcome to this 7- minute pranayama meditation practice of Nadi Shodhana also known as Alternate Nostril Breathing. Nadi is a Sanskrit word meaning "channel" or "flow" and Shodana means " purification". Alternate Nostril Breathing is primarily aimed at clearing and purifying the subtle channels of the mind-body organism.
Pranayama utilizes breathing to influence the flow of prana (vital energy or life force) in the nadis or energy channels of the pranayama kosher or energy body.
