Compassion (karuna) is defined as “the quivering of the heart in response to suffering.” Metta and karuna are connected. When a kind, loving heart encounters suffering, it turns into compassion.
This 14-minute guided practice is a gentle reminder for us to be gracious towards our day to day struggles.
Gratitude and deep respects to my teachers, Gabrielle Harris and Kristin Neff for their wise and loving efforts.
