Welcome to SOMA Mindful Kids, a special segment of the 'A Sip of Meditation' podcast designed for young explorers like you!
Inspired by the curiosity and energy of our very own "Lion Cub," this magical journey is perfect for children of all ages.
Join us as we embark on exciting adventures into the colorful world of your imagination. Through fun stories, gentle movement and soothing guided meditations, you'll discover amazing tools to help you feel calm, happy and strong.
In each episode, we'll learn playful techniques to soothe our bodies when they feel wiggly, settle our minds when they buzz with thoughts, and manage our big feelings when they bubble up. It's like having a superpower to help us feel better!
Whether you're a little cub or a growing tiger, SOMA Mindful Kids is here to help you find your inner peace and roar with confidence.
So, take a deep breath, get cozy and let's start our mindfulness adventure together!
