Today’s episode is with Kate Gordon, a woman I have long admired because of her straight, no- nonsense approach to self-love, discipline, backing yourself, nutrition, training and life.
She is a CrossFit Coach, CrossFit games athlete, seminar staff, owner of CFK Nutrition and CFK Programming and the host of Gone Rogue, a podcast about non-monogamy.
On this episode we talk about finding the balance between self-compassion and discipline, overcoming fear and doubt, dealing with disappointment, body image, intuitive eating, finding your True North and cultivating a resilient mindset. We also talk about sex, pleasure, non-monogamy and what it has taught Kate about herself and her relationships.
Whether you’re an athlete or not, this conversation is full of inspiration, truth bombs and tips that you can take away and apply to finding your stoke and living a life in alignment with your highest purpose.
Insta: @cfkate @cfknutrition @cfkprogramming @kategonerogue
Podcast: Gone Rogue
Website: www.cfkate.com
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Ready to find your stoke? Is it time to stop playing small and step into ALL of who you are- the good, the bad, the gloriously messy? To uncover what it is you really desire and discover how to ask for it?
I currently have limited 1:1 coaching opportunities available (via Zoom) and online courses launching later in 2023.
Join my email list here to stay up to date with offerings or get in touch today for a free discovery call to see if we’re a good fit. More information about who I am and how I work can be found at www.meghannbirks.com
Big love,
Meghan
