Welcome to Conscious Physician Mecidince + Psychedelics Podcast, where we believe YOU are the best caretaker of your well-being.
Join us in welcoming the incredible Jose Maresma to the mic this week. With over 35 years of experience as a clinical exercise physiologist, Jose Maresma dives deep into the realms of physical and mental performance, guiding listeners on a journey to maximize their potential and presence in every aspect of life.
In this episode we explore the intersection of action, motivation, and self-awareness, learning to differentiate between constructive self-critique and harmful self-criticism. Discover the transformative power of positive thinking and how it enhances performance, alongside practical strategies for stress reduction and nervous system regulation.
Jose introduces the concept of the "7 pillars of well-being and performance," focusing on key areas such as stress management, mindset cultivation, and the alignment of personal values. As we embark on this journey together, Jose emphasizes meeting individuals where they are on their unique spectrum, empowering listeners to take actionable steps toward their desired outcomes.
Jose delves into topics like early childhood education for emotional well-being and the conscious creation of our realities.
Join us as we dream into existence the conscious life practices we can pass on to future generations, enriching their lives with the tools to feel good and manifest their dreams.
Grab our hands as we walk towards unlocking our potential for a life of fulfillment and vitality.
Connect with Jose: https://www.embodiedspirittherapies.com/joseservices
Connect with Dr. Fatemi:
https://linktr.ee/drlidafatemi
