New episode alert! I had an amazing conversation with my friend Gary Chen on the topic of “Workout/Exercise.” I did part one of this topic back in season 1 so check it out! We talked about the term “no pain no gain” and whether it’s a good term to use or a term to be careful with. We also talked about the biggest mistakes people make in the gym, the proper etiquettes that people should do in the gym, and Gary gave me his answer on whether he likes to go to the gym during the morning time or night time and also how dieting helps you reach your goals along with exercising and working out. I hope y’all enjoy this episode!
