What is self care and how do you put it into practice on a daily basis? I explore 8 different types of self-care and some practicals in each type.
1. Physical - sleep, exercise, nutrition
2. Emotional - stress mngmt, therapy, journaling
3. Social - boundaries, support systems, positive social media
4. Spiritual - time alone, prayer, meditation
5. Personal - hobbies, goals, authenticity
6. Space - safety, stability, clean space
7. Financial - budgeting, savings, money management
8. Work - time management, work boundaries, breaks
