Are you having decision overload? I feel you! This week we talk about how making too many decisions can wear you down and how to fix it. It’s time to live your best life. You got this!
// Show Notes //
We are tired because of decision fatigue! As we make more and more decisions throughout the day our brains gets tired and it’s harder to execute on those decisions.
Intern, our brains looks for shortcuts to overcompensate for being tired by:
⓵ becoming reckless or impulsive
② doing nothing
How do we overcome this? Be intentional! Try mindfulness or meditation. I personally love the app headspace.
Focus on the 3 most important things you can do today! Do what needs to be done and then rest. Give yourself the space to enjoy life!
Learn more about decision fatigue here - https://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html
“Time means a lot to me because you see, I, too am also a learner and am often lost in the joy of forever developing and simplifying. If you love life, don’t waste time, for time is what life is made up of.” - Bruce Lee
📷 by: @ian_dooley
