Do you struggle with insomnia, sleep apnea or just want to optimise your sleep? Whether you want to lose weight, improve energy or reduce stress, it starts with a good night's sleep. If this rings true for you, you'll enjoy this episode with Devin Burke.
Devin's a leading sleep coach helping his clients to sleep their way to the top of their game! He's the creator of Sleep Science Academy, a best selling author and TedX speaker on a mission to help YOU get better sleep.
10:00 How Devin got started as a sleep coach
16:00 Devin’s opinion on the ‘5am Club’
22:35 The no.1 reason you aren’t sleeping well
24:50 Why better sleep leads to a longer life
27:50 Struggling to lose weight? Here's why...
30:50 Devin’s advice for night-shift workers
33:50 Insomnia explained - which category do you fall into?
37:50 Waking in the middle of the night? Here's what to do...
41:50 The root cause of insomnia you're doing every day, but don't know it!
46:30 How food timing relates to insomnia
53:30 Sleep apnea explained
1:03:45 Do you need a ‘sleep divorce’?!
1:08:30 The power of being outside for the sunrise and sunset for sleep
