Fatigue and low energy is an epidemic. With poor diets, lack of community and comfort at our fingertips, our energy levels are plummeting more than ever before.
Is The Keto Diet, cold plunges, fasting and Love the answer to your fatigue?
Shawn Wells is "The World's Greatest Formulator" in the supplement industry. He's formulated over 1000 global products, holds patents for 25 novel ingredients, and is the best selling author of 'The Energy Formula'.
Shawn brings his expertise on biohacking and anti-aging to help us figure out how to live with more vitality, for longer. You can't miss his unique insights on how to eat very low carb and his comprehensive list of supplement recommendations is like nothing this podcast has seen before!
See these fascinating topics:
09:50 Shawn’s experience with toxic masculinity, ‘the grind’ and imposter syndrome
14:10 Psychedelics for healing depression
21:50 Shawn’s journey through body dysmorphia, extreme dieting and poor health to where he is today
27:50 Secrets of the blue zones: More love and no glyphosate!
39:20 Be cold, do Keto and fast to change your genes and live longer
47:10 Lacking energy? You NEED to know about the mitochondria
57:30 How to boost mitochondrial health and get your energy back
1:00:00 EARN YOUR CARBS!
1:03:00 The power of The Keto Diet for fatigue
1:09:00 How The Keto Diet differs for men and women
1:17:00 The power of polyphenols: foods you can’t miss for The Keto Diet
1:20:00 Grab a pen! A comprehensive list of supplements to compliment the Keto Diet from a biochemist perspective!
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