We're in a metabolism crisis with high blood pressure, obesity and stroke being so common and heart disease as one of the leading causes of death in Western societies.
Todays guest on Your Body's Way is Dr Latt Mansor, the lead researcher at HVMN (a performance nutrition and metabolic health company), an expert in metabolism & type 2 diabetes and an international speaker and podcaster.
You may have even used one of HVMN’s products, Ketone IQ, which are exogenous ketones designed to enhance human performance and mental clarity.
We discuss the state of ketosis and why it may be beneficial for improving metabolic flexibility, what ketones actually are and how exogenous ketones, like Ketone IQ, can be added to your daily routine to enhance your mental focus, exercise and even sleep.
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18:00 - A breakdown on ketones
25:00 - Ketosis and the difference in ketone metabolism between women and men
29:30 - Ketones versus glucose for energy
34:00 - The importance of building your metabolic flexibility
41:15 - Exogenous ketones and how they can help YOU
43:30 - How you can expect to feel after a shot of exogenous ketones
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