Todays guest is a dear friend of mine here in Cayman, Mirabelle D’cunha, a speaker, author, excellence coach and self confessed joy catalyst!
She guides clients and followers to experience more clarity, contentment and vitality in life and uses insights from yogic monks, trauma experts and doctors who live at the intersection of yoga and science to deliver her teachings.
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She's passionate about using mindfulness and spirituality to enhance your life, diet and fitness goals and you could even say it's the only way to truly achieve them joyfully.
See these fascinating highlights:
8:30 - Mirabelle’s personal journey
17:30 - White lies we tell and betraying your true self
31:00 - Why is happiness so difficult sometimes?
33:00 - The meaning of 'Radical Responsibility'
38:30 - The science proven brain benefits of meditation
43:00 - Different meditation types and how to discover your perfect fit
55:00 - How to cope with trauma
59:30 - Seeking professional help from someone you can trust
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