Mike Saffaie is a Gracie Jiu-Jitsu black belt under the great Ryron and Rener Gracie. He is an IFBB and PNBA pro natural men's physique competitor and Natural Olympia Masters World Champion. Mike works as a strength and conditioning coach for MMA fighters such as Anderson Silva, Brian Ortega, Carla Esparza, and many more. Mike has an extensive knowledge on health and fitness and shares his principles in this episode.
