This week I chat about a question we’ve all asked ourselves from time to time, “Why am I so overwhelmed?” I discuss the root causes of overwhelm and dissect the thoughts, feelings, beliefs, and actions that lead to our feelings of overwhelm. And I share why we environmentalists, changemakers, activists, and advocates tend to feel more overwhelmed than the average person.
This is part one of a two-part series about overwhelm. Tune in next week when I share how to stop feeling overwhelmed in 7 steps!
Find the full show notes here.
Stay connected by signing up for the newsletter here.
Check out the Becoming the Change life coaching program.
