In this week’s episode, I share five incredibly effective Ayurvedic practices that you can use to increase your energy levels and heal fatigue naturally! One of the most common complaints that I hear from our community of changemakers and activist is, “I’m so exhausted and burnt out! I just don’t have the energy." But we can do change-making work while being energized and enjoying life. In fact, when we balance our energy we become more effective changemakers!
Find the full show notes here.
Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!
