There are so many things in life that can throw us into a groundless state. Plans falling through, the latest supreme court decision, or an unexpected medical diagnosis to name a few. We feel groundless when we realize just how little control we have over our lives. It’s uncomfortable and unsettling, to say the least! But in these moments we have a choice. We can either face reality or we can repress our emotions, distract ourselves, and indulge in things that bring us temporary relief (pass the cookies, please!). In this episode, I talk about how we can lean into groundlessness and open up to its gifts.
Find the full show notes here.
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Podcast Music: “Bounce” by Coma-Media on Pixbay
