In this episode Dr. Joe and Ilene will take you on a journey into understanding the mindset and strategies essential for creating sustainable habits that lead to lasting health and happiness.
They will explore the methods behind habit formation and how our brain responds to new behaviors. You will learn practical tips and real-life examples for developing habits that align with your personal health goals and faith-based values.
Whether you're looking to improve your physical health, enhance your mental well-being, or seek spiritual growth, This SpineGeek Podcast episode will provide the insights and encouragement you need to make those aspirations a reality. Tune in to empower yourself with the knowledge and mindset to create habits that not only last but also enrich your life and the lives of those around you.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
