This episode I connect with Jeff Lester aka Jefe! He is a coach, spiritual and self development mentor of all things expanding consciousness. Jefe has been leading courses all around the world and training individuals in self development and spiritual arts for 8+ years now.
Since 2014 Jeff has explored the world, studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. He has assimilated a catalogue of impactful life tools that bring people together with high vibes and deep connection to life. Jeff sees himself as a lifelong student and guide of practices that expand human consciousness.
To date, Jeff has empowered 1000+ students in workshops, ceremonies, retreats and trainings all around the world. His brand, Jefe Living, creates community around meditation and coaching to support individuals on their journey and transformational process.
His online community “Jefe Living Collective” is a platform that hosts more than a dozen of Jeff’s most popular courses and programs as well as weekly live yoga, breathwork classes and monthly workshops.
You can join Jeff in yoga teacher trainings, workshops, and conscious events all around our beautiful Earth, inviting you into a deeper connection with Life and Spirit.
I hope you enjoy this episode as we dive into how you can use mindfulness to change the trajectory of your life.
