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Sammie Gollup joins us to discuss the intersection of motherhood, self-care, and nutrition. She shares her journey as a registered dietitian and the founding of Anti-Diet Mama, focusing on helping mothers develop healthier relationships with food. We explore the challenges of listening to our bodies, the importance of intuitive eating, and how to break generational cycles around food. The conversation also touches on practical strategies for parents to foster positive eating habits in their children, emphasizing the need for flexibility and understanding in mealtime dynamics.
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