Description

In this episode of Self StartHER, we are joined by Aneta Kuzma, a certified executive coach, life coach, health and wellness coach, and wellness consultant for organizations. Aneta is also an accomplished author and podcast host who transitioned from a 22-year career in corporate banking to follow her true passion. This episode is packed with insights and inspiration for aspiring female entrepreneurs.

Highlights from the Episode:

• Career Transition: Aneta discusses her decision to leave corporate banking after 22 years, driven by a realization that it wasn't her true passion. She shares how she navigated this transition by hiring a coach and obtaining various certifications while still working in her corporate job.

• Goal Setting: Learn about Aneta's approach to setting and achieving short-term and long-term goals, and how implementing one step at a time helped her move forward without taking unnecessary risks.

• Yoga and Wellness: Aneta talks about the role of yoga in her life, starting in her 20s, and how it contributed to her overall wellness journey.

• Book Insight: Discover insights from Aneta's book, "Live the Width of Your Life," a daily guide filled with meditations, devotionals, lessons, journal prompts, and challenges. The book supports readers in their personal transformation, focusing on different topics each month.

• Self-Care and Boundaries: Aneta emphasizes the importance of self-care and setting healthy boundaries. She shares her personal experience of learning to prioritize herself, embrace imperfection, and take courageous actions even when faced with fear.

• Personal Growth: Hear how these changes have positively impacted Aneta’s relationships and overall life, making her a better wife, mother, friend, daughter, and sister.

Key Quotes:

• "It's okay to take care of myself and make myself a priority because I didn't do that before."

• "You can take courageous action even when you are terrified."

• "All of my relationships are better, they're stronger. I'm a better wife, I'm a better mom, a better friend, a better daughter and sister because I'm focusing on the things that really matter."

Resources Mentioned:

• Book: Live the Width of Your Life

• Complimentary group or 1 on 1 breathwork sessions with me to the first 5 subscribers!

Connect with Aneta Kuzma:

• Visit Aneta’s website

• All of Aneta’s links in one place!

Stay Connect with Self StartHER: 

• Subscribe to the Self StartHER podcast for more inspiring episodes. 

• Follow Self StartHER for updates and behind-the-scenes insights.

• Check out the Self StartHER website for the latest resources.