Informal practices are really valuable because, unlike formal meditation, they take very little time, are done during our usual activities, and can be done very often, resulting in strong and positive habits.
Informal practices should be seen as a complement to formal meditation, as opposed to a replacement.
Here is one that combines presence with compassion and will reduce stress and foster connection in a powerful way.
#presence #stressreduction #bodyandmind #healthyhabits #mindfulness #connection #selfawareness #compassion #wellness
