While compassion allows you to offer support to others, it also deeply helps you physically, mentally, and emotionally.
This self directed help comes in the form of stress reduction and vital integrations between various areas of your brain, as well as various areas or the rest of your body.
But there is yet another benefit in how you will relate and present yourself to those whose lives you touch every day.
This happens in the form of what’s called limbic resonance and it forms a beautiful and virtuous cycle that gets stronger and stronger the more you practice.
