Not only is awareness the very key to our mental well being, it is also the first step to the vital skill of emotional intelligence.
Emotional intelligence is beneficial in every aspect of our lives.
As one of my clients just said: emotional intelligence is a super power.
And, like any skill, it is trainable.
For more information on developing emotional intelligence for the benefit of your life, check out the lates full length video on my YouTube channel or comment below.
#mindfulness #stressreduction #bodyandmind #emotionalinteligence
