Because most of us live in relative safety, without constant physical threats, our stress is mostly misguided, if you will.
The stress response of our bodies is designed to help us survive a physical threat.
But most of us feel stress when we’re sitting in our safe home, or our safe car, or our safe office; far from any kind of physical threat.
That’s because the stress we feel is generated by our thinking.
Check out the audio for a great micro practice to help break the cycle of thought that produces the stress response in our bodies.
It’s not a replacement for regular mindfulness practice, but it sure helps a lot.
For some help in getting into regular practices, email me - art@artburnscoaching.com - so we can set up a free phone consultation.
