I’m still reeling a bit from that story I told you yesterday! Oh my goodness!!!
And, of course, that is just one of so many different stories I have that are almost exactly like that one:
I feel slighted, I get tense and feel stress in my body, and I lash out at someone, saying things that embarrass me tremendously, then I spend days in shame and guilt.
Then, as I am trying to resolve all of this guilt and regret, life shows up and triggers me again and renews the cycle.
In today’s episode, I talk about this aspect of anger and how the cycle perpetuates itself:
Worse yet, though, is that many times the person experiencing the anger doesn’t even realize they are angry!
This is how it was for me…
I thought everyone else was just behaving in a way that left no other option besides anger!
Is this true for you?
Is it true for someone you love?
Maybe you’re not sure?
Well, this would be a great reason to book a free call with me so I can help you figure it out and then transform your anger into something genuinely useful for you.
Click here to book such a call:
