In many episodes, I mention the value of understanding and recognizing our negative triggers: those common words, actions, or circumstances that trigger our emotions and/or our stress response.
But this, of course, only represents half of the picture!
What about the positive triggers?
In today’s episode, I talk about the value of positive triggers, when we can use them, and how to weave them into our mindfulness practice:
I also make an exciting announcement concerning some regular days off I’ll be taking, starting this week.
So I’ll see you on Wednesday-Sunday from now on!!!
If you have any questions about any of this or anything else that’s on your mind, I invite you to claim your free coaching session right here:
