In mindfulness and compassion, as in life in general, it is very helpful to set attainable goals.
Attainable goals lead to confidence and momentum; unreasonable goals lead to shame and inertia.
In today’s episode, I talk about this:
And I also made the announcement of a new group coaching opportunity!
Starting in the very near future, I will be hosting a weekly group coaching session and I want to invite you to attend!
These sessions will be offered by donation and are open to all.
If you are interested, please email me at art@artburnscoaching.com to let me know and to receive more information.
