Of all our implicit biases, the most powerful - especially for the victims of trauma and CPTSD - is the Negativity Bias.
This implicit bias is nothing more than your brain trying to keep you safe by noticing the negative aspects of your experience more than the positive.
The trouble begins when we start to believe that our lives are filled with more negative than positive experiences.
In today’s episode, I talk about how awareness of this bias, and the neutralization of it, can happen through practicing gratitude:
I hope you enjoyed the video and I hope you get to try the practice I described!
If you have any questions, you can email me at art@artburnscoaching.com or you can click this link to set up your free virtual coaching session with me:
https://calendly.com/artburns/45-min-coaching-session
Did you not know you had a coaching session already waiting for you? Well, you do! So please click the link to schedule it. I’m really excited to meet you!!!
