It’s Wednesday and that means it’s time to review a formal practice! However, the loving kindness meditation is the one that would fit best, but I’ve already reviewed that one a few weeks ago. So today, please accept my gift of a guided meditation I’ve written and recorded. If you have any questions, just reach out to art@artburnscoaching.com. And don’t forget to sign up for the 33 Day Compassion Challenge!!! It starts tomorrow!
