Sorry for the poor audio in the first ¾ of today’s episode. We are experiencing technical difficulties.
Today I talk about our inner dialogue and how big a role it plays in every one of our experiences.
And then I talk about how it’s the awareness of the dialogue - as opposed to changing it - that is the important skill.
I hope you enjoy it!
If you’d like to check out one of my Wednesday evening meditations, click here:
https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/
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https://calendly.com/artburns/45-min-coaching-session
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