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Have you ever wonder what are the steps needed in order to feel happy and at ease? Everyone has a different concept of happiness, it can be either feeling happy at work, at home or feeling happy by practicing something you like.

Whatever your concept of happiness may be, I invite you to discuss how a conscious analysis of our emotions, and their triggers, may be the best way for us to start building a blueprint of our true nature. 

Join me on a new episode of Find Yourself with Tia, this is episode 16th: "Happiness".