Reacting to everything that you go through and not be conscious about it will slowly start to affect your wellbeing. When you ask yourself the right questions: why am I feeling this way?, why am I thinking this?, why I'm behaving like this?, mind body and soul will be connected.
If you are not authentic with yourself, you won't be able to be authentic with the people around. You are free to speak up, to say however you feel.
Join me on a new episode of Find Yourself with Tia, this is episode 18th: "Triggers".