In this special episode of She Flourishes, Brenda dives into the foundational topic of self-worth, especially in honour of International Women's Day. Reflecting on a live podcasting event with fellow female podcasters, Brenda explores how women can elevate their thinking and embrace their own value and worth. She ties in principles of Positive Psychology including self-compassion, growth mindset, and authenticity, while sharing practical tips on how to challenge negative narratives, find supportive communities, and practice radical self-acceptance.
Key topics discussed in this episode:
Self-Worth and Flourishing
Live Podcasting Event Highlights
Challenging Negative Narratives
Surrounding Yourself with Uplifting Voices
Radical Self-Acceptance & Self-Love
Boundaries & Self-Care
Gratitude & Mindfulness
Encouragement for Women
Resources mentioned in this episode:
Book: Worthy: How to Believe You are Enough and Transform Your Life by Jamie Kern Lima
Podcast: She Flourishes The Art of Setting Boundaries episode with Kim Long: https://creators.spotify.com/pod/show/sheflourishes/episodes/29--The-Art-of-Setting-Boundaries-with-Kim-Long-e244h6r
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
