In this episode, Brenda celebrates the arrival of spring and the upcoming United Nations International Day of Happiness on March 20th. She explores how spring triggers happiness hormones like melatonin, serotonin, and dopamine, and shares practical ways to harness this seasonal energy for a fresh start. Brenda also encourages listeners to engage in acts of caring and sharing in line with this year's International Day of Happiness theme.
Topics discussed in this episode:
Celebrating Spring and Happiness
Happiness Hormones and Spring Energy
Harnessing Spring Energy
International Day of Happiness
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
