Description

Is there such a thing as “good grief”? Are there effective ways to cope with grief and loss? If you’re like most people, you never really learned how to deal with grief. It’s not until we experience a loss that we try to figure it out and cope as best we can…but there is a better way to deal with grief.

Listen in on this conversation between your host, Brenda Jasmin, and Kirsten Frey, a Certified Grief Recovery Specialist®, as they discuss the complexities of grief, and how you can effectively cope with, and process grief and loss.

Here are some of the topics we discuss:

• Common misconceptions about how to properly process grief.
• Grief is not only experienced when someone passes away; grief is part of every change or transition we have in life.
• The importance of honouring your grief, and taking time to process your emotions when dealing with loss.
• Suggestions about what to do when you’re grieving.
• Realizing that there is no one-size-fits-all approach to dealing with grief.
• How to know if you’re dealing with unresolved grief.

About Kirsten Frey:

Along with being a Grief Recovery Specialist®, Kirsten Frey is also a Transformation Coach. Kirsten has walked the path of loss many times. She has experienced the death of loved ones, divorce, and miscarriage.

As a former police officer, she’s lost friends and colleagues to violence and suicide. Each time, she used the only tools she had ever been taught, which was to be strong and grieve alone. In 2017 she experienced a transformative loss that made her feel like her whole life had been a lie. This shattering experience led her to search for a better way to deal with loss and the unresolved grief she was still dealing with from her previous losses. She realized that she had intellectualized her grief in the past, which had given her a lot of understanding, but very little emotional recovery.

Kirsten’s search led her to finding the tools she needed to resolve the incomplete losses in her life and create the closer connections she’d always wanted, and it changed her life.

Kirsten is now passionate about sharing the education and tools she learned, so that more people can effectively move through their own unique loss and grief in a caring and supportive way. Kirsten wholeheartedly believes we are meant to live our lives FULLY expressed and emotionally free

Here’s how you can connect with Kirsten Frey:

Link to e-book:

Major Myths About Grief - 6 Concepts That Prevent You from Moving Forward:

https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/the_major_myths_about_grief_ebook.pdf

Website: www.tlclifecoaching.com

Instagram: https://www.instagram.com/tlclifecoaching/

LinkedIn: www.linkedin.com/in/tlclifecoaching

Facebook: https://www.facebook.com/becomeyourbest

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com