Setting and maintaining boundaries can be tricky, especially with those you love. Figuring out where your boundaries are, when you need to set them, and how to communicate your boundaries to others can be challenging.
If setting boundaries makes you uncomfortable, you’ll want to listen in on this conversation with Brenda’s guest, Kim Long, Registered Psychologist and the Founder of Dóchas Psychological Services in Alberta. Kim shares key takeaways and tips for setting and maintaining boundaries, and what to do if someone doesn’t honour the limits you set.
Here are some of the topics we discuss:
About Kim Long
After growing up as an air base brat, Kim Long went on to do an undergrad in psychology, followed by a degree in education, and spent ten years teaching elementary and junior high students. She then obtained her Masters of Counselling degree, and is registered as a psychologist in Alberta. She is the Founder and Owner of Dóchas Psychological Services.
Here’s how you can connect with Kim Long:
Website: www.dochaspych.com
Lifejacket App Info: https://www.dochaspsych.com/lifejacket-app/
You can access this free app through the Apple Store or Google Play Store.
Lifejacket App: An app that supports users to regulate their emotions in the moment, when they need it the most. The Dóchas Lifejacket app includes tools to support users with managing stress, anxiety, depression, mood swings, struggles with sleep, self-care, or maintaining a balanced lifestyle and easy access to mental health support resources.
Kim Long’s Ultimate Guide to Setting Boundaries in Any Relationship (and Keeping Them Too!)
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Facebook: https://www.facebook.com/brendajasminworkshops
Website: www.brendajasmin.com
Email: brenda@bjasmin.com
