Today’s episode is all about how to navigate Back-to-School and University & College Drop- Off Season! In this Season 2 premiere of the She Flourishes podcast, Transformation Coach Kirsten Frey is back, and she’s here to help you and me navigate back-to-school transitions, specifically the complexity of emotions that show up when our kids leave for college or university.
Listen in on my conversation with Kirsten, where she shares some extremely helpful and practical ideas to help us honour our needs and ease the transition of sending our kids off to post-secondary. You’ll learn some tips on how to recognize and honour the changes in roles, practice self-compassion, take care of basic needs, and simplify life. Kirsten also emphasizes the importance of understanding and accepting the grief that comes with change as a natural part of life and provides tools to help with the transition.
About Kirsten Frey:
Along with being a Grief Recovery Specialist®, Kirsten Frey is also a Transformation Coach.
Kirsten is passionate about sharing the education and tools she’s learned on how to navigate loss and life transitions, so that more people can effectively move through their own unique loss and grief in a caring and supportive way. Kirsten wholeheartedly believes we are meant to live our lives FULLY expressed and emotionally free.
Here’s how you can connect with Kirsten Frey:
Website: www.tlclifecoaching.com
Instagram: https://www.instagram.com/tlclifecoaching/
LinkedIn: www.linkedin.com/in/tlclifecoaching
Facebook: https://www.facebook.com/becomeyourbest
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Find out more about Brenda’s FALL Retreat - Align & Design Soul Retreat: https://brendajasmin.kartra.com/page/RETREAT
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:https://brendajasmin.kartra.com/page/happier
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
Email: brenda@bjasmin.com
