Are you tired of the relentless pursuit of perfection that leaves you feeling inadequate and overwhelmed? You're not alone. Join your host, Brenda Jasmin, as she dives deep into the world of perfectionism, exploring its roots, impacts, and most importantly, how to overcome it.
In this episode, we unravel the complexities of perfectionism with insights from renowned psychologists like Gordon Flett, and Paul Hewitt. Discover the difference between adaptive and maladaptive perfectionism and learn why striving for flawlessness might be holding you back more than helping you succeed.
We'll explore the societal pressures and family dynamics that fuel perfectionistic tendencies and discuss the mental health implications that often accompany this mindset. Brenda also shares powerful strategies to break free from the perfectionism trap.
Get ready to be inspired by Dr. Brene Brown's research on embracing imperfection and cultivating self-compassion. Learn about the transformative power of self-compassion from Dr. Kristin Neff. Plus, discover the concept of “Optimalism”, introduced by Dr. Tal Ben-Shahar, which encourages striving for excellence without the fear of failure.
Brenda will guide you through practical tips like setting "good enough" goals and adopting a growth mindset, as championed by psychologist Carol Dweck. These strategies will empower you to pursue your dreams with resilience and joy, embracing the beauty of imperfection along the way.
Tune in to this episode of She Flourishes and embark on a journey toward a more fulfilling and enriched life. It's time to let go of perfectionism and embrace the freedom of being perfectly imperfect. Press play now and start flourishing!
Resources/References mentioned in this episode:
The Gifts of Imperfection by Brené Brown
The Pursuit of Perfect by Tal Ben-Shahar
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
Mindset by Carol Dweck
Perfectionism in Childhood and Adolescence by Gordon Flett and Paul Hewitt
The Perfection Trap: Embracing the Power of Good Enough by Thomas Curran
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:https://brendajasmin.kartra.com/page/happier
Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity
Facebook: https://www.facebook.com/brendajasminworkshops/
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
