Holistic Health often emphasizes sugar as the number 1 source of inflammation and countless health conditions and diseases and it is. But what happens when its the holidays and you want to enjoy some holiday traditions and sugar. This mini episode dives into some tips that can really help prevent sugar spikes and crashes to keep digestion steady so you can enjoy the holidays with friends and family and not have to worry about sugar that you enjoy.
Don't forget to pick up your guide to healthy alternatives to sugar. If you are about ready to start baking and taking part in the holiday sugar.
