In this episode, Stephanie dives into the intriguing topic of bone broth. If you've ever been told to drink more bone broth or wondered about its benefits, this episode is for you. Stephanie takes us back in time, exploring the historical roots of bone broth and its presence in various cultures. She highlights the often-underestimated health benefits of bone broth and breaks down the nutritional components found within it.
Bone broth is more than just a delicious beverage. It contains a wide array of amino acids, such as aspartic acid, serine, glutamic acid, proline, glycine, arginine, and cysteine, each with its own unique health benefits. Stephanie delves into the specific advantages these amino acids offer, from mental health support to protecting against radiation, stimulating the immune system, promoting collagen production, improving brain function, detoxification, and much more. It's clear that bone broth is a powerhouse of nourishment that can impact your overall well-being.
But where can you find quality bone broth? Stephanie discusses various options available in the market and shares her thoughts on store-bought varieties. While convenient, some commercially packaged bone broths may come in plastic containers, raising concerns about potential toxin exposure. She offers insights into the importance of sourcing good bones for making your own bone broth and provides tips on finding high-quality animal parts that make a gelatinous broth.
Stephanie's passion for connecting with local farmers shines through as she encourages listeners to explore direct sourcing from trusted farmers for their bones. She also walks us through a simple bone broth recipe and offers guidance on the washing and preparation process. Making your own bone broth not only allows you to control the ingredients and quality but also provides a cost-effective way to enjoy the numerous health benefits bone broth has to offer.
Don't miss this fascinating episode on bone broth, where Stephanie uncovers the hidden details behind this nourishing elixir. Expand your understanding of holistic health and empower yourself with the knowledge to live a vibrant, impactful life. Tune in to "Health in the Details" with Stephanie Spurgeon to elevate your health journey today!
For A picture Bone Broth Recipe HERE
Please enjoy the code Pictureyourhealth at https://northstarbison.com/collections/broth-bones for 10% off at checkout only good until the end of May 2023 if you want to get some quality bones to try making your own broth!!!!!
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