In this episode, Alana and I dive deep into the topic of intuition, a must in nutrition to get the results you want.
But what does it mean and what does it not mean? Diving into results for health and eating that move far beyond the biological composition of the food on your plate. Taking back practices and lost knowledge will change the way you eat and view nutrition in your life. How your kids can practice and grow up with nutrition principles that will change the face of nutrition and how it benefits you and your family. Helping to navigate healthy food in a modern world.
Alana Bonnemann is a Naturopath & Nutritionist based in Berlin who helps women and kids prioritize their nutrition to get on top of their health, tap into unlimited energy, and feel good in their bodies.
You can find Alana:
And her podcast on any podcast player @ http://www.alanabonnemann.com/podcast Health over 30.
To read the study discussed in the episode about kids visit: Kid Food.
ALSO remember to write a review and you will be entered into a contest to win some veggie swag by PictureyourHealth and a free membership to a 5 week sugar detox and Wholefood challenge in the infinity Health Ap.
