Welcome to today's episode of the podcast where we dive into the topic of hand sanitizers and soaps, and their impact on our gut diversity and overall health. We all know that hygiene is important, especially in public restrooms where we rely on these products to prevent the spread of cold and flu. But have you ever stopped to think about the potential side effects of these products on our gut health and digestion?
Studies have shown that many hand sanitizers and soaps contain ingredients that can disrupt our gut microbiome, leading to a range of health issues such as hormonal imbalances and even cancer-causing carcinogens. The good news is that there are alternatives out there that can help maintain our hygiene without harming our gut health.
Join us as we explore the impact of hand sanitizers and soaps on our gut diversity and discuss simple changes that we can make to promote better health and well-being. Whether you're a frequent user of these products or simply curious about their effects on our health, this episode has something for everyone. Tune in now and discover how a small change can make a huge difference in your health!
