In this episode, we have Alana Bonnemann who is a naturopath and nutritionist based in Berlin, who specializes in helping mothers regain energy and replenish their bodies.
In this episode, Alana and Steph explore the concept of matrescence, the transformative journey from womanhood to motherhood. They delve into the different phases of motherhood, from pregnancy to raising children, and discuss the profound hormonal, biological, emotional, and spiritual changes that occur during this transition. Alana explains how these changes are akin to those experienced during adolescence, making matrescence a significant milestone in a woman's life.
The hosts shed light on how this topic has historically been overlooked and ignored, highlighting the need for greater awareness and research. They discuss the challenges that mothers face when dealing with nutrient depletion, including the difficulty in accessing professional help for such issues, as well as the proliferation of ineffective supplements on social media platforms.
The impact of depletion can extend beyond the postpartum period, affecting subsequent pregnancies and later life. The conversation emphasizes the importance of adequate nutrition and support during the earlier years, as well as the need to ensure the right nutrients are consumed to prevent depletion-related issues such as hormonal imbalances and energy.
Mothers will find this podcast enlightening and empowering as it explores the transformative journey of motherhood and provides insights on how to ensure optimal health and well-being during and after the transition, years beyond immediate post-pardum.
Alanas practice: https://alanabonnemann.com/
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