Join us on this episode of Health in the Details as we explore the depths of co-dependency with special guest, Nichole Proffitt. Co-dependency has more meanings and impacts on our relationships than you might think. We discuss the true meaning of co-dependency and its various colors, and how you can use techniques to move towards a positive self. At the core of true health is emotional health and empowerment of your true self. We delve into how emotions can be woven into your nervous system, leaving less room for improvement in other areas of your physical health, and vice versa.
We also take a deep dive into stress on multiple levels and how it affects our well-being. We explore discomfort as a natural part of our lives and teach techniques for dealing with it, which can significantly improve your emotional and physical health. This is a truly empowering episode filled with tangible techniques and insightful ways to move forward with health and well-being. Listen in!!!
Nichole Proffitt, a Somatic Experiencing Practitioner, Certified Mindfulness teacher and MBSR instructor at UCSF. Nichole has been practicing and studying mindfulness, meditation, and somatic healing since 2000.
In addition to teaching Mindfulness teaching and facilitation, Nichole works in private practice offering a form of counseling and coaching which integrates mindfulness, Somatic Experiencing, and spiritual healing for women addressing a range of wellness issues, including acute anxiety and stress, addiction recovery, healing from trauma, chronic illness, and grief and loss, with a specialization in helping women heal the trauma of dysfunctional and unhealthy relationships, growing up in alcoholic or abusive families, and the various emotional addictions (such as codependence, perfectionism, people pleasing, victim thinking, and enabling) that often result.
She also teaches workshops and retreats and offers mindfulness-based programs at various institutions and organizations throughout the Bay Area.
At the foundation of her meditation practice and her teaching is the belief that mindfulness helps us grow a more skillful relationship to the present moment, thereby allowing us to show up more fully for the joys and sorrows of our lives, equally. All of Nichole's teachings emphasize the cultivation of self-awareness, wisdom, loving kindness and compassion.
@nicholeproffittpresence
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