Water is an essential component of our lives, and its benefits are endless, from better skin tone, to detoxification and increased energy. However, the quality of water we consume is equally important as its quantity. In this episode, we discuss the importance of drinking enough water and its benefits, the recommended daily intake, and the caveats of drinking too much water. We also explore the quality of water in our surroundings, which can contain harmful chemicals like PFA and glyphosate. The episode ends with practical advice on how to access the quality of water in your area and how to ensure that the water you use for cooking or drinking is safe.
Check out your tap water @ EWG.org Tapwater database
Filtering your water check it out: Berkey
This epsiode is brought to you by Stephanie Spurgeon
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Minutes of Episode:
0:01-Water is an endless health benefit.
1:12-The ultimate rule of water is half your body weight in ounces a day.
2:44-We live in a world of contaminated water. Our children go to school and they drink chlorinated water most likely from the city in their schools.
4:37- What’s in your water?
6:05-What’s in your water?
8:07-What are some specific and healthy drinking water sources?
9:48- How do you filter your water?
11:25-How to hydrate yourself to its fullest potential.
13:16-There are a lot of handheld drinking-filter water bottles that you can take wherever you go.
