Hey there everybody I hope you had a Merry Christmas and Happy Holiday season. With everyone gearing u for 2020 and a New Year celebration I hope everyone stays safe and enjoys themselves.
In today's episode, I will be ending my Year Intentionally with These 10 Questions shared by a friend of mine Shelly Bernis. She has a great story in which she was diagnosed with dysautonomia a few years ago and has a very inspiring story. She is an SLP, a mom of two and a wife living with this debilitating condition and trying to get on top of it. If you don't know what dysautonomia is please check out the following links:
https://www.ninds.nih.gov/Disorders/All-Disorders/Dysautonomia-Information-Page
http://www.dysautonomiainternational.org/page.php?ID=34
To follow Shelly's story you find her on Instagram here:
https://www.instagram.com/shelleyatx/
To go through the 10 question year ending exercise see the link below:
https://nosidebar.com/intentionally/
Goal Setting:
Personally, there are a few rules that I like to follow when setting goals
1. I like to set long term (1yr) and short term goals (12 weeks)
2. Make sure the short term goals are more realistic than the long term
3. Have a realistic plan together to reach your goals
4. Make as many of your goals quantifiable and measurable
5. Revisit and edit goals as needed every 12 weeks
As always, I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
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