Discover the transformative journey of embodiment and how it can revolutionize your day-to-day life! In this enlightening episode, we're joined by a friend of the show, Laurren, a true sage in the realm of bodywork and embodiment. We dive deep into how tuning into the subtle whispers of your body can lead to a more satisfying, enriched life.We also delve into the lessons we're taking from 2023 into 2024, the power of muscle memory in shaping our lives, and the significance of self-awareness for true healing. Laurren provides a sneak peek into her somatic bodywork sessions, offering a beacon of hope for those seeking to reconnect with their bodies and spirits.SUBSCRIBE | LIKE | LEAVE A COMMENT ❗❗❗❗ and join us on this empowering journey toward whole-body wellness. Use the transformative knowledge shared by Laurren to explore the power of your own embodiment and how it can lead to a more fulfilling existence.#podcastshow #embodiment #bodywork #healing #personaldevelopment #selfawareness #holistichealth #traumawork #somaticpracticesRemember, we're in this together, and each step towards understanding our bodies is a step towards a more powerful and present way of living. Catch the full discussion and start transforming your daily life with the power of embodiment! 🧘♀️💫CHAPTERS:0:00 - Introduction to the Channel1:02 - Icebreaker Questions4:45 - Moving Beyond 20239:16 - Explaining Body Work & Embodiment12:21 - Body Memory Storage Explained16:13 - Understanding Somatic Practices19:17 - Benefits of Sage Cleansing21:10 - Client Experiences: Post-Session Bliss23:56 - Inside a Body Work Session27:51 - Journey into Body Work Practice30:31 - Sources of Motivation & Inspiration37:24 - Impact of Upbringing on Adult Life41:21 - Somatic Therapy Session Breakdown46:10 - Discussing the Need for Rest48:33 - Must-Read Book Suggestions51:18 - Introduction to Happy Hour Segment51:38 - Laurren's Memorable Happy Hour52:46 - Aaron's Happy Hour Highlights54:50 - Dana's Happy Hour Insights57:18 - Dana's Inspirational Poem59:20 - Farewell Outro
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Laurren - @the.real.ljones
Her Site - https://ljonesembodiment.com/links
Books Mentioned:
"My Grandmother's Hands" by Resmaa Menakem
"Rest Is Resistance: A Manifesto" by Tricia Hersey
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EMAIL US: woawpod@gmail.com
