Anxiety and depression are on the rise in 2023 and this podcast episode will teach you resources to cope and even overcome them. Ania Chee, a Yoga Teacher & Transformational Life Coach and Joanna Sanchez a Feminine Embodiment Life Coach have a very insightful conversation about their own struggles with anxiety and depression & how they now help others overcome it.
In this episode, you can expect to learn about tools to overcome anxiety and depression as well as learn how to manage your emotional well-being!
You can find Ania on Instagram @awakenwithania
You can find Joanna on Instagram @iamjoannasanchez
Enjoy this interview/ conversation 🤍
Self Love Meditation— TRY THIS FOR 21 DAYS! https://youtu.be/81vGCDLTnyI
