Developing Resilience and HOW to do it with Katie Henry
How are you dealing with the current situation?
Katie talks about developing tenacity and perseverance during times of uncertainty.
She also shares the two important cores that will help you develop resilience (in any given situation.)
In this episode:
01:00 – How do you step up? Show up?
01:30 – Focus on the positive aspect during times of uncertainty.
02:45 – Come out stronger after the current crisis.
03:00 – How do you approach a challenge?
04:00 –The actions that you are taking defines you.
04:15 – What do you know to be true about yourself?
05:20 – Who are you really and why are you here?
12:00 – Do not be a victim of your circumstance – come out of it, stronger.
12:50 – You are responsible for your situation; do not blame anybody else.
13:15 – Two Cores: Who I am really and why am I here; What actions do I get to take?
14:45 – It is always your choice – the actions that you take.
15:30 – Be clear on where you want to go and what actions you need to do to get there.
15:55 – Get help and support. No reason to do things all by yourself.
17:35 – You are here to make an impact.
18:00 – Create a business that brings you joy, feeds from your passion and purpose.
19:15 – You are not your situation; you are not your circumstance.
